Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). Here's the nutritional lowdown on America's favorite chicken sandwiches. (To clarify, Hunnes is saying that one large piece of fried meat generally has less unhealthy fried material on the outside than, say, a collective bunch of small nuggets.) For our purposes, we asked her to take into consideration all the nutritional info. Last but not least, Kentucky Fried Chicken, aka “KFC”, rounds out the list of my top 5 healthiest fast food restaurants. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food … Subway, Jimmy Johns, Jersey Mikes, and other fast sub shops seem like good options for healthy fast foods because they have fresh veggies readily available, lean meats are always an option, and wheat bread is typically offered.. way to keep on living. Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. The World's 10 Healthiest Fast Food Meals. KFC’s Popcorn Nuggets: “These are close behind the three listed above — again, for the same reasons, but they’re higher in salt and flour per gram of whatever meat might be in them,” Hunnes explains. Many fast food chains are starting to offer healthy choices on their menus to attract more health conscious consumers. So on second thought, maybe a life without fried chicken is actually the. Dig a little deeper into their menu and you’ll find that there are some better-for-you options if you don’t have time to make a homemade meal. More: Food and Cooking kfc chick fil a shake shack fried chicken. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. 15 of the healthiest fast-food menu items. Burger King Tendercrisp chicken sandwich If you can call it that. Try Whole30 diet-approved food options at McDonald's, Chipotle, Chick-Fil-A, Five Guys and more. McDonald’s Chicken McNuggets, Burger King’s Chicken Fries and KFC’s Extra Crispy Tenders (tied): “These look about the same to me in terms of what’s actually in them — again, mostly a little chicken and a lot of flour and salt,” Hunnes says (four chicken McNuggets contain 340 milligrams of sodium, an order of Chicken Fries contains 850 milligrams and a single Extra Crispy Tender contains … Two weeks ago, I wrote about a new scientific study that detailed the death-inducing effects of eating fried foods: “New research found that eating at least one serving of fried food each day increases your chances of dying an early death from cardiovascular disease by eight percent.”. Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. By Andrea Keeney Nov 23, 2014. That’s not to say that you can’t find healthier options, but don’t assume that chicken means “healthy… Everybody’s got their own form of how they prepare the juicy and crispy pieces of fried bird, and some definitely do it … So on second thought, maybe a life without fried chicken is actually the only way to keep on living. Those days are done. “I can’t say anything good about them.”. The 7 Healthiest Fast Food Meals Chipotle. Today, even the top fast food giants offer plant-based choices—and you can even find healthy options, too. The healthiest fast food chicken sandwich you can buy. We know that fast food typically isn’t good for us. Eating healthy is tough. What is the unhealthiest fast food? about a new scientific study that detailed the death-inducing effects of eating fried foods: found that eating at least one serving of fried food each day increases your chances of dying an early death from cardiovascular disease by eight percent.”. Learn about the most healthful fast-food options here. We all crave fast food every now and again, but some menu options are undeniably ... You’d be forgiven for thinking a McDonald’s Bacon Ranch Grilled Chicken Salad is its healthiest option. “I’d say this whole meal is a salt lick that lacks fiber and contains far more processed flour than the other items.” She’s right: This chicken sandwich contains a whopping 1,350 milligrams of sodium. Which is most likely to make me sweat grease? 8. … Chick-Fil-A’s Sausage Breakfast Platter. Healthiest Fast Food Near You. Part of HuffPost Food & Drink. But plenty of chains still sell them, and not all fast food nuggets are created equal. Most fast-food fried chicken sandwiches look pretty much the same. That said, frying them, as we learned from the above study, most likely negates any of these positive effects. “Years ago you could only get something fried at KFC, for example,” says Tammy Lakatos Shames, a registered dietitian in New York City and co-author of The Nutrition Twins’ Veggie Cure . … Taco Bell’s XXL Grilled Stuft Burrito. But you know that fried chicken isn't one of the healthiest fast food options. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. No wonder Ronald looks like he's in good shape. 28 g protein. Sodium. No one calls it that, right? Kudos to you, J in the B! 9. 6. 3. If you can call it that. Healthy fast food at chicken chains. When it comes specifically to fast food, focus on the salt. You just need to know how to order. Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. KFC Chicken Littles. Most fast-food fried chicken sandwiches look pretty much the same. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Saladworks: Farmhouse Salad. Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. But you do get some vegetables with these sandwiches, and since these are more of a meal than a snack, you’re probably more likely to treat them as a meal by not overeating.” Personally, though, the fact that a McChicken is basically $1 makes it incredibly easy to purchase (and consume) a whole bunch of them in one sitting, which is obviously a bad idea (but also the best idea I’ve ever had). Wingstop’s Plain Jumbo Wings: “Wings in general aren’t healthy, since they contain very little meat, meaning they’re mostly flour, salt and sauce,” Hunnes explains. ... Once they'd crunched through all that lettuce, they also crunched the data — and reached a verdict: the healthiest chicken sandwich among 8 top fast food chains is the one offered by the struggling, yet still-surviving Subway. … suggests that phosphate additives contribute to the prevalence of chronic kidney disease). Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. New federal requirements for nutrition labeling at restaurants are slated to be released this fall, 2012. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. What Are the Ingredients in McDonald’s McRib? Here are the healthiest and unhealthiest fast food chicken nuggets, from a calorie standpoint. Church’s Chicken Original Leg: “This has fewest calories and is the most ‘naturally-occurring’ product on the list, meaning the leg isn’t overly-adulterated, except with the addition of some flour and a lot of salt,” Hunnes explains. 5. The 18 Healthiest Fast Foods You Can Eat. It gets Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. This is a story about the best fast food fried chicken. If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. There's a chicken patty, lettuce, and a bun. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. EatThis.com is part of the AllRecipes Food Group. First, chicken in general is a leaner, healthier alternative to beef burgers. To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. “These also contain a lot of calories for very little food at more than 80 calories per piece.”, 11. Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. Eating on the run doesn’t have to be disastrous to your diet. At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast-food joint is a safe bet. Starbucks. Among fast food chains, Taco Bell might best be known for off-the-wall menu items that seem to sacrifice health and common decency for never-before-experienced taste sensations. McNuggets? Fack. A decent-sized grilled chicken salad at Jack in the Box is pretty much your healthiest bet, especially considering its 5 grams of fiber and 31 grams of protein. But it’s not necessarily eating at fast-food restaurants that cause these issues, rather it has more to do with what you eat there. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. McDonald’s McChicken and Burger King’s Original Chicken Sandwich (tied): “Because these are larger pieces of meat than, say, chicken nuggets, they contain less flour [carbs] per serving of chicken since there’s less surface area,” Hunnes explains. 820 mg sodium. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. ... 10 KFC Grilled Chicken Breast and Sides. Learn about the most healthful fast-food options here. The Healthiest Fast-Food Sandwiches in America. The 11 Healthiest Fast-Food Lunches. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. That crispy skin with the tender, delicious meat inside is hard to resist, no matter what chain you go to. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? The Google. With obesity rates rising among both adults and children, Americans have been forced to reevaluate what they're eating, and fast-food restaurants have been forced to take a hard look at what they are . (Updated November 16, 2020) Once upon a time, fries and sad, bare salads were the only vegan options you could find at fast food chains. Smell Brand-New, With Wasabi and Shots of Vinegar, Teens Show Off Their COVID Symptoms, The Hunt for D.B. … Kentucky Fried Chicken’s Pot Pie. 1. Follow him to a high-carb lifestyle: @LeeBreslouer. The company tries to use only organic, ... 2. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. When COVID Makes Your B.O. But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. 18 of the unhealthiest fast-food items you can orderStarbucks’ Venti Egg Nog Latte. But first, some more bad news: “Many of these products contain a ‘bit’ of chicken followed by a slew of other ingredients, including white flour [which is terrible for your waistline and your pancreas], starch, salt, oil, phosphates and other preservatives,” Hunnes explains (one study suggests that phosphate additives contribute to the prevalence of chronic kidney disease). 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